Self-judgement is one of the most toxic acts we make in our lives. Sure, it can be a helpful tool to push yourself. But more often than not, it can be detrimental to your long-term well being.
Gabby Bernstein joins us on the show to share how we can remove judgement to live in harmony. Gabby is a #1 New York Times Bestselling Author, motivational speaker, and has been featured on Oprah’s Super Soul Sunday.
In this episode, we dive deep into the benefits of meditation, how beginners can get started, the process of removing judgement from your life, and much more. Hope you enjoy this conversation! x
If you enjoyed this episode, you’ll also enjoy this conversation around happiness with Gretchen Rubin.
Learn more about Gabby
- Judgement Detox: Release the Beliefs That Hold You Back From Living a Better Life